**The giveaway is closed**
You asked about meal planning; we listened! How many of you struggle with meal planning? Maybe struggle isn’t the right word. How many of you want to meal plan but don’t know where to start? No matter where you fall on the spectrum, my friend Resa from Your Day Your Style has worked it down to a science and makes meal planning easy for all (plus, she’s designed some gorgeous printables that you will want to post in your kitchen and use right away). I’m so excited she is joining us at the table today to share some of her foundational steps to get started meal planning. And, stay tuned at the end for a giveaway of her Meal Plans Made Easy Workbook and a copy of my e-book Sustainable Home Management. (Plus, there’s a coupon code to get you started right away.) Get ready to be inspired. These are practical steps you can start using today.
Does This Sound Familiar?
Dinner time was once so stressful at our home. Kids screaming,”hangry” breakouts, and missing ingredients would lead me to throw my hands up in surrender (and grab the keys for a trip to the nearest restaurant). What happened to the beautiful “Family Dinner” that everyone says is so important? Deep inside I knew I needed a plan–a meal plan. I am thankful Joy has invited me to share with you the insight I’ve learned concerning meal planning that changed our home for the best. I pray it really helps dinner time be more joyful for you and your family.
We have heard the solution to this craziness is planning ahead. But what if that is overwhelming? Where do you even start?
I don’t know about you, but I’m sick of being sick. Thanks to Timehop on Facebook, I realized last Christmas that my family had been sick every Christmas for the past three years. And even with that reminder and my intentions to not get sick again, it happened. We were sick Christmas week. Again.
The cycle has to stop. But it won’t stop unless I am intentionally healthier over the holidays. Given all my health knowledge (disclaimer: I am not a doctor. These are my conclusions from research I’ve done, but they are not meant to be prescriptive in any way. If you have a health need, please seek a professional), I know why we have been sick every Christmas. And even though I mean to be healthier the next season, I just get sucked up in all the cookie exchanges and Christmas parties and free sugary treat that can be found around every corner, and I start the same cycle again.
This year, my focus is on being intentional throughout the holiday season, starting now. Intentional means to follow a plan or a design. It requires forethought. So if I’m going to be intentional about staying healthy over the holiday season, then I need to come up with a plan, with action steps, that my family and I can take because it won’t just magically get better this year if I hope for it.
So I’ve put together six action steps that I know will help boost my immune system and set my body up for success health-wise this year. If your family struggles with staying healthy over the holiday, these are six steps you can also follow, or you can pick and choose from them based on what’s right for your family. I know that I won’t see a change in this pattern of holiday sickness if I don’t implement different actions.