“Linked Science Concept: Multi-tasking is a persistent myth. Paying deep, focused attention to one task at a time is the correct way.”
[Multitasking], this poor focusing of attention and lack of quality in our thought lives is the complete opposite of how the brain is designed to function and causes a level of brain damage. Every rapid, incomplete, and poor quality shift of thought is like making a milkshake with your brain cells and neurochemicals. This milkshake-multitasking, which is the truth behind multitasking, creates patterns of flightiness and lack of concentration that are unfortunately often erroneously labeled ADD and ADHD and that are too often unnecessarily medicated, adding fuel to the fire. And it’s a rapid downhill slide from there if we don’t get back to our God-designs of deep, intellectual attention.
What does deep, focused, intellectual attention look like versus milkshake-multitasking? The answer is modeled in Proverbs 4:20-23 MSG: “Dear friend, listen well to my words; tune your ears to my voice. Keep my message in plain view at all times. Concentrate! Learn it by heart! Those who discover these words live, really live; body and soul, they’re bursting with health. Keep vigilant watch over your heart; that’s where life starts.” It is very interesting that every cell in the body is connected to the heart, and the brain controls the heart and the mind controls the brain. So whatever we are thinking about affects every cell in our body (emphasis mine).
(Excerpts from chapter 6)
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